Nurture the body and the mind with Spiritual Sports.

This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.

Stay in shape with our fitness courses !

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.

Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

Today Im going to teach you the baby pose to feel protected and to want to grow.

Today, I invite you to do the cat. A fun exercise to strengthen your back.

Today sees the long-awaited verdict. Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?

This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal.

Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.

We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.

In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a Vagabond Artist.

Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.

Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

Cook healthy with our My Zen Nutrition tutorials.

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.

For the first time, Stas will be leaving his life with his family in the deserted vastness of the Tundra to attend a boarding school for the 9 months of the school year.

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.

Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

Cook healthy with our My Zen Nutrition tutorials.

In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.

For the first time, Stas will be leaving his life with his family in the deserted vastness of the Tundra to attend a boarding school for the 9 months of the school year.

We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.

Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.

After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.

This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.